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If your sleep cycle goes out of whack without melatonin, that sounds like a dysfunctional pineal gland. What are you doing in terms of diet? Consider working wi
by suneilp 9y ago
If your sleep cycle goes out of whack without melatonin, that sounds like a dysfunctional pineal gland. What are you doing in terms of diet? Consider working with a doctor who practices functional medicine that will look for underlying causes like chemical imbalances/deficiencies (like nutrients and minerals)
- RandomInteger4 9y agoFor the most part, my diet is generally on the healthy-ish side; brown rice, beans, eggs, protein shakes with lactose-free milk, oats, cocoa powder, and activia. Veggies include onions, carrots, cabbage, split peas, lentils, and broccoli / collard greens. Also natural peanut butter and sunflower seeds to varying degrees.