3 ms·
The difference between junkfood and healthy food is the "calorie density". A big mac is 500kcal, but you are still hungry after eating one.
by Double_a_92 9y ago
The difference between junkfood and healthy food is the "calorie density". A big mac is 500kcal, but you are still hungry after eating one.
- jjeaff 9y agoAgain, an oversimplification. Different flavors, salt intake, even psychology can come into play in how your appetite is affected and how your body may react to what you just ate.
- beagle3 9y agoThat's not the whole story. Do this experiment: drink/eat fat, 38% sweet cream is probably the friendliest to the uninitiated, but butter, olive oil, coconut oil would also work. It doesn't get more dense than pure fat (and only about 2.5 as much as 38%fat sweet cream), and you will NOT be hungry afterwards.