I know what you mean - Luckily I usually feel this kind of energy and urge to do stuff in the morning while preferring to wind down in the evening (which, admit

I know what you mean - Luckily I usually feel this kind of energy and urge to do stuff in the morning while preferring to wind down in the evening (which, admittedly, may still involve screens). Maybe you could try to shift your tasks to fit a similar schedule. Use the evenings for thinking, reflecting, planning and theoretic concepts, preferably with some music, while executing those thoughts and ideas in the morning.