I mean refined sugar. I don't add sugars or other sweeteners to my food. The fiber in fruit reduces the effect of the sugar. See this article: https://well.blo

I mean refined sugar. I don't add sugars or other sweeteners to my food. The fiber in fruit reduces the effect of the sugar. See this article: https://well.blogs.nytimes.com/2013/07/31/making-the-case-for-eating-fruit/ https://well.blogs.nytimes.com/2013/07/31/making-the-case-fo... Also, I don't eat huge amounts of sweet fruits. Avocados, cucumbers, and squash are fruits too.