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This is my favorite, https://www.youtube.com/watch?v=rEXlScN9AO0 https://www.youtube.com/watch?v=rEXlScN9AO0 Had severe insomnia a few years ago. The video i
by chillwaves 9y ago
This is my favorite,
https://www.youtube.com/watch?v=rEXlScN9AO0 https://www.youtube.com/watch?v=rEXlScN9AO0
Had severe insomnia a few years ago. The video is soothing and the self talk helped calm me down, so even if I didn't sleep I experienced less stress (which helped me sleep).