That's... a lot (of melatonin). You might try much smaller doses and see if you get the same benefits. It has an odd efficacy curve, if sites like longecity a

That's... a lot (of melatonin). You might try much smaller doses and see if you get the same benefits. It has an odd efficacy curve, if sites like longecity are to be believed. But if that's the case, you may be as well off with way less; like 0.5 to 1mg.