4 ms·

Congrats on your success. Just my two cents, but I suspect the fact that you've given up sugar, grains, and alcohol is probably the main reason for your weight

Congrats on your success. Just my two cents, but I suspect the fact that you've given up sugar, grains, and alcohol is probably the main reason for your weight loss. For most people that restriction would chop about a thousand calories off their daily intake.

JoshMnem 9y ago
Thanks. I'm not sure that it's just the calories. I suspect that it's a lack of certain types of fuel in the gut that results in the wrong balance of microorganisms.
- mnm1 9y ago
  Parent comment is definitely not suggesting it's just the calories.