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You say you eliminated sugar, but fruit has lots of sugar in it. I actually think there are lots of different diets that can work. Mine is rather different tha
by morgante 9y ago
You say you eliminated sugar, but fruit has lots of sugar in it.
I actually think there are lots of different diets that can work. Mine is rather different than yours (keto, with tons of meat and fat) but I've lost about 60lb on it and never felt better.
- geowwy 9y agoI assume he means added sugar
- JoshMnem 9y agoI mean refined sugar. I don't add sugars or other sweeteners to my food. The fiber in fruit reduces the effect of the sugar. See this article: https://well.blogs.nytimes.com/2013/07/31/making-the-case-for-eating-fruit/ https://well.blogs.nytimes.com/2013/07/31/making-the-case-fo... Also, I don't eat huge amounts of sweet fruits. Avocados, cucumbers, and squash are fruits too.
- morgante 9y agoIf it works for you, great.