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I don't work a lot. But have more energy. And you can use the energy for whatever you want I guess ? Have you fixed food ? Only eat best food for your body (no
by ddorian43 9y ago
I don't work a lot. But have more energy. And you can use the energy for whatever you want I guess ?
Have you fixed food ? Only eat best food for your body (no meat, alot of vegs, fish, chicken) + supplements (fish oil etc).
Don't drink coffee and only use it for special occasions (to push more hours).
Exercise: swim for overall body health + running to fix bugs in your head and get high/relaxed (8-10km).
Quit drugs legal & illegal (or only on weekend).
Fix sleep.
- lignux 9y agoHow is eating no meat healthy?
- ddorian43 9y agoIt is for me. My stomach doesn't like it, I actually enjoy it a lot :(. I do eat fish,chicken.
- ASpring 9y agoIt is very possible to be a healthy meat eater but in general vegetarians have lower incidences of common ailments that decrease lifespan in western populations like cancer and heart disease. Here's a relevant meta-analysis: https://www.karger.com/article/fulltext/337301 https://www.karger.com/article/fulltext/337301
- alltakendamned 9y agoAnd how is chicken not meat ?
- coldtea 9y agoNo red meat, which is the real meat. In many countries you can call yourself a vegetarian and still eat chicken :-)
- coldtea 9y agoMost kinds of preserved meat (bacon, sausages) are very unhealthy. Other kinds have lots of artery clogging fat. Grilled meat can also be cancerous.
- lj3 9y agoIt's not, but you shouldn't take my word on it. For a supposedly science focused crowd, most people here on HN don't know what they're talking about when it comes to diet. Programmers in general tend to be overweight and unhealthy.
- ddorian43 9y agoI need special diet to get a six pack (naturally high body fat), but I can do half-marathon, kickbox etc.
- deleted 9y ago[deleted]