First of course do some research on your own don't want to give wrong advice, but generally I would say: Start by making sure you're eating enough. Adequate sa

First of course do some research on your own don't want to give wrong advice, but generally I would say: Start by making sure you're eating enough. Adequate salt quantity starts by getting it from your food and getting enough to eat. Second just (slowly) add small amounts to your food and see if that addresses the problem. If you're exercising or doing physical activities and sweating a lot while also drinking a lot of water, you likely need to add some salt to food. As others have said, it should not be such an amount that tastes overly salty. Start really small.