We need to stop the "empty your mind" meme – it's harmful for new meditators. The practice is about concentration and mindfulness[0]. It can calm your mind up

We need to stop the "empty your mind" meme – it's harmful for new meditators. The practice is about concentration and mindfulness[0]. It can calm your mind up to a degree when there are little thoughts present but you can't force yourself into this state daily, especially in the first years of practicing. [0]: http://www.vipassana.com/meditation/mindfulness_in_plain_english.php http://www.vipassana.com/meditation/mindfulness_in_plain_eng...