What you describe is usually result of being reactive, not proactive in life. When you don't proactively control your life and rather react to other people's ag

What you describe is usually result of being reactive, not proactive in life. When you don't proactively control your life and rather react to other people's agendas, need to always face problems when they already happened, and extinguish fires, you end up exhausted physically, mentally, and emotionally. Instead plan well ahead and make the world around you stick to your schedule and life rhythm. Being more proactive let you enjoy life much more while predicting fires and troubles well before they happen and, hence, being able to solve them on your own terms. Definitely it's only one of the reasons and maybe not even the biggest one. This is symptom of bigger disbalance in life that requires more free "me time" time for you, more calming and wondering to decide what's important for you in life, what you want from life. As an actionable solution I'd recommend 1/ to start meditating. It helps a lot to calm down and enjoy life. Also, 2/ start lead you life by saying more NOs to what's not on your own agenda. I like a lot Derek Sivers on saying NO: If you’re not saying “HELL YEAH!” about something, say “no”. https://sivers.org/hellyeah https://sivers.org/hellyeah