Have you ever meditated before? Sometimes in these situations our minds just swirl non-stop and we spend all of our time aganozing over everything that might ha

Have you ever meditated before? Sometimes in these situations our minds just swirl non-stop and we spend all of our time aganozing over everything that might happened, or has happened. Meditation can help quiet your mind, and for a lot of people it can lead to being able to appreciate what's happening right now, in this moment. Nike founder Phil Knight said, "if all you see are problems, you're not thinking straight." You're probably not getting enough sleep. Perhaps consider taking a day or two to really just rest. No matter how important everything seems, you can almost always take a day or two. In fact, it sounds like you pretty much can't afford not to take a day or two and rest. Really sleep. I'm a believer in the idea that when we're rested, when our thoughts our quiet, we're able to see the right way forward. When things feel hopeless we're often just burnt, and need to rest. Phil Jackson, the champion NBA coach wrote a lot about his mediation practice. He had plenty of times in his life were he felt the way you're describing. He said knowing how to breath and quiet his mind saved him from many sleepless nights. Good luck and remember everything feels better after a solid 8 hours of sleep.