Like so many here have said: Take the time to speak to a Therapist. If you need help finding one, I'll be more then happy to give you a hand. Hell if you just w

Like so many here have said: Take the time to speak to a Therapist. If you need help finding one, I'll be more then happy to give you a hand. Hell if you just want a "sounding board of sorts", I'm game too. And if you are able too, find a "workout buddy." (Personally for me - this helped greatly for motivation to get to the gym.) Also: This is a good first step that you know there is a problem and you want to start correcting it. A sizable portion don't even know/care there is emotional problems with themselves until it's too late. But please know that this will take time, there is no quick fix. (That is one of the many primary reasons why people don't seek out treatment.)