The problem with stress is the physiology is fundamentally fight or flight. No surprise you are seeing flight, esp after several years of fight. You're also lik

The problem with stress is the physiology is fundamentally fight or flight. No surprise you are seeing flight, esp after several years of fight. You're also likely suffering from burnout (extensive, prolonged stress). The most important consideration is taking rest and recovery seriously, not on weekends, every day and throughout the day. Find moments to cherish, take walks outside, exercise more, get good sleep, quit using alcohol and start eating better. The brain is an organic computer, connected to every organ in the body and yours is running low on juice. You can't make good decisions right now, your brain is compromised by a health condition. Finding calm should be your priority toward inner peace.