1) Seek professional help 2) take a vacation/staycation 3) Learn to delegate. Hire people if you need to. 4) Set boundaries between work and life, keep them.

1) Seek professional help 2) take a vacation/staycation 3) Learn to delegate. Hire people if you need to. 4) Set boundaries between work and life, keep them. 5) Practice some sort of meditation. Meditation is a broad category. 6) Build and/or rebuild your interpersonal relationships outside of work.