I can relate to the pain. The mind seems to never stop and it seems to be in a perpetual state of anxiety. I dealt with burnout several times. The only thing t

I can relate to the pain. The mind seems to never stop and it seems to be in a perpetual state of anxiety. I dealt with burnout several times. The only thing that helped me deal with it was turn off electronic devices after certain time of the day and before certain time of the day. No tv, no phone, no laptop, not even your favorite meditation app. Do anything which does not involve electronics or information heavy. Much other advice about how to deal with such issues over long term are easier said than done. Some of my favorite ideas are Build sustainability into your engineering, product and sales process. It's like running a marathon. If you run too fast in the beginning, you get tired so easily. Be less outcome dependent and more discipline driven. If you plan to make incremental progress, you will eventually have something stable and it gets easy to continue. If you need a constant rush of positive outcomes to get you to do something, it does not build resilience to last longer.