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1. Delete all social apps from your phone (Facebook, Instagram, Snapchat, Twitter, etc.) 2. Turn off push notifications or turn on Do Not Disturb (you can whit
by meagher 9y ago
1. Delete all social apps from your phone (Facebook, Instagram, Snapchat, Twitter, etc.)
2. Turn off push notifications or turn on Do Not Disturb (you can whitelist favorites, all contacts depending on your OS)
3. Be intentional when you pick up your phone