One thing that helped me manage my addiction to Facebook was the realization that the number of notifications I get is nearly constant no matter how long the in

One thing that helped me manage my addiction to Facebook was the realization that the number of notifications I get is nearly constant no matter how long the interval between using it is. That is, if I am frequently active, I am reacting to the same number of notifications as if I am occasionally active. The more you react to social media, the more it reacts back. It is a feedback loop.