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Just stop. If you truly want to quit, you are the only one who can make it happen. Mind over matter. Cold turkey it.
by savethefuture 9y ago
Just stop. If you truly want to quit, you are the only one who can make it happen. Mind over matter. Cold turkey it.
- osullivj 9y agoCold turkey has never worked for me; it's impossible to sustain concentration on code with the nicotine monkey on my back. I use Nicorette gum to get through the day, then reward myself with an after dinner smoke. The first cig of the day gets later and later til it's gone, then I'm smoke free for a few months. Then I fall off the wagon again. Fortunately I've never been a 20, 30 or 40 a day smoker. Ten a day at the most.
- bartvk 9y agoConcerning concentration; have you tried napping? I.e. work from 8 to 12, eat your brownbag lunch while walking to your car, and then do a 30 minute nap.