I cannot still say what caused me RSI in 2013. It was a combination of muscle atrophy: desk jobs and my own apathy towards my body. I slogged hours and hours in

I cannot still say what caused me RSI in 2013. It was a combination of muscle atrophy: desk jobs and my own apathy towards my body. I slogged hours and hours in front of the computer. In my country programmers are cheap and working hours include weekend (you are pressurized to do it). I was just out of school and I bought the argument that my output was the best in all teams and I was an amazing "Asset" to the company. My suggestion to people to avoid RSI is: Just don't work too much, focus on health and small things in life. Work is just a part of life, it is not life.