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I doubt that more technology is the solution. What worked for me was to build up strength in my wrists, hands, and forearms again, with free weights. (I'd act
by dvtv75 9y ago
I doubt that more technology is the solution. What worked for me was to build up strength in my wrists, hands, and forearms again, with free weights. (I'd actually recommend dumbbells rather than barbells. If I were advising myself 22 years ago, I would tell myself to start really light, and don't work too hard to begin with.) It took a lot of work, but I didn't cause the RSI to flare up again, and within a few months I was able to type at full speed for indefinite periods.
Something else I learned was to not overdo it.
So, that was almost a cure for me, but whether it'll work for you or not is an entirely different thing, depending on what the root of the problem is. You would probably also need to address posture and muscle tension issues, like I do, and you just plain should not attempt any kind of serious rehab without a good physiotherapist helping you.
- tome_anir 9y agoI share your opinion completely.