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Your description is not quite right: https://en.wikipedia.org/wiki/Cognitive_dissonance https://en.wikipedia.org/wiki/Cognitive_dissonance Your example is not
by Digit-Al 9y ago
Your description is not quite right: https://en.wikipedia.org/wiki/Cognitive_dissonance https://en.wikipedia.org/wiki/Cognitive_dissonance
Your example is not cognitive dissonance. To be that, not taking the breaks would have to go against a deeply held belief, and make you feel uncomfortable.