I live and breathe LoseIt! (http://www.loseit.com http://www.loseit.com) I've been logging my caloric intake since 2009. Logging my food keeps me accountable f

I live and breathe LoseIt! (http://www.loseit.com http://www.loseit.com) I've been logging my caloric intake since 2009. Logging my food keeps me accountable for what I eat and forces me not to eat so mindlessly and without knowing what I put into my body. While I don't usually go back 3 months from now to figure out what I ate or whatever, in the long run, I am able to use the long-term data to understand my eating habits vs. my weight and BMI.