5 to 7 cups of black coffee a day sometimes with a shot of espresso. Research on health and coffee is mixed though I think the overall current conclusion is th

5 to 7 cups of black coffee a day sometimes with a shot of espresso. Research on health and coffee is mixed though I think the overall current conclusion is that the benefits outweigh the risks. However, I admit to being biased because I really enjoy coffee. Almost no alcohol - 1 every few weeks or months depending on circumstances. Party/reception or business dinner at high-end restaurant. And, then it is just one drink. I am not against alcohol but very cautious around it. I have lost a friend to a drunk driver and had family members lose custody of their kids because abuse of alcohol ruined their ability to drive, work and function as responsible adults. On the other hand I know plenty of people who drink alcohol much more regularly than I without any notable effect.