Anywhere from 3-8+ coffees a day depending on how I'm feeling that day and what my workload looks like. I always have a coffee first thing in the morning, anot

Anywhere from 3-8+ coffees a day depending on how I'm feeling that day and what my workload looks like. I always have a coffee first thing in the morning, another in my travel mug on my drive to work, and usually make another when I get to the office. Some mornings/extremely busy days I'll sub in a caffeine pill for that extra boost. I usually cycle down my caffeine use a few times a year, going from my usual 3-8 down to about 2 coffees a day. I find this helps me from building too much of a tolerance and needing to constantly increase the dosage. I really only drink alcohol on the weekends and even then not very much.