> I've been told I'm in fantastic shape (>90% in all http://strengthlevel.com/ http://strengthlevel.com/ measurements and under 10% body fat) at the moment Swe

> I've been told I'm in fantastic shape (>90% in all http://strengthlevel.com/ http://strengthlevel.com/ measurements and under 10% body fat) at the moment Sweet humble brag but considering > As a side note, my metabolism is actually slower than average and I need to eat on average ~10% calories less than any macronutrient calculator says to stay in the shape (low bf + strong) that I enjoy being in. You're either a genetic freak or full of it. 90% on all major lifts puts you in the category of amateur competition champion. Go back and run your numbers again, and this time be honest. You're not "strong" at those numbers. You're elite. Which less than 5% of the population fits into. Those kind of people don't browse hacker news. They model for M&F and train for the olympics.