If you're overwhelmed, just remember that the default diet is to eat things that exist in nature at the levels that they exist in nature: Fish, Meat, Fruits, Nu

If you're overwhelmed, just remember that the default diet is to eat things that exist in nature at the levels that they exist in nature: Fish, Meat, Fruits, Nuts, Vegetables. This is the default. Once you start there, you need to look for evidence to switch to eating pizza and burgers and sodas... which there isn't any convincing evidence, just a constant stream of studies about how bad junk food is. It's much less overwhelming to look at it this way I think.