Throw a scoop of protein powder in oatmeal. Microwave or (better) throw boiling water on top. Dump a can of tuna in a strainer. Heat with hot water in sink.

Throw a scoop of protein powder in oatmeal. Microwave or (better) throw boiling water on top. Dump a can of tuna in a strainer. Heat with hot water in sink. Dump on top of bagged salad. Top with a vinaigrette or salad dressing.