It's also possible to run marathons, do spinning + yoga classes, eat only raw vegan foods, and die in a car crash. I personally aim for a balance which prioriti

It's also possible to run marathons, do spinning + yoga classes, eat only raw vegan foods, and die in a car crash. I personally aim for a balance which prioritizes personal enjoyment over absolute longevity-seeking. I don't want to live to be >120, but I also really don't want to spend the 2nd 50% of my life unable to participate in relatively demanding physical activities, like kiteboarding / surfing / mountain biking / >10 mile hikes. I like coffee and tea, and I stay away from soda (diet or otherwise), almost anything with artificial sweeteners, fast food, potato chips, burgers, most things sold at 7-11, more than 2 drinks in a night, etc.