Try this: Whenever you feel overwhelmed, take a deep breath, push your chair away from your desk, and call somebody you care about. Alternately, go and read so

Try this: Whenever you feel overwhelmed, take a deep breath, push your chair away from your desk, and call somebody you care about. Alternately, go and read some timeless wisdom like the Bible. You'll then realize almost everything is transitory and of no real consequence.