Bodies are complicated I completely agree with you here. I have an extremely bad habit drinking about 2L of diet soda a day (on a good day). I also exercise 4-5

Bodies are complicated I completely agree with you here. I have an extremely bad habit drinking about 2L of diet soda a day (on a good day). I also exercise 4-5 days a week (powerlifting and some light cardio) and am in great shape. people who read these studies and change their habits to drinking less diet soda, hoping they lose weight, are missing the forest and seeing trees. It's a healthy improvement, but not going to impact their life significantly.