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I genuinely don't follow: "Cut caffeine ... except for the occasional caffeinated coffee" -- what does that leave? Do you mean you just reduced your coffee inta

• adenadel 9y ago
  The OP probably went from 1-3 cups a day to a single beverage once every couple weeks.
• sb8244 9y ago
  adenadel is correct. I am a coffee snob and will pour over or brew espresso every day. However, I switched out caffeinated coffee for decaf for all of the 6 months and have recently been tempted by some new beans. I'm really into trying different origins and roasters, which makes doing decaf hard over time. I probably do < 1 caffeinated beverage per week on average, and never drip coffee due to the caffeine content. Lately I've been having a bit more as I experiment re-introducing it with L-Theanine. The biggest reason I cut it out initially is a type of heartburn that I couldn't explain the source of. It vanished once I cut caffeine.
  • Eyas 9y ago
    Cool. Yeah-- I've had various stints with going with decaf instead, but (somewhat like you) the wider selection always pulled me back.