Wow, I think I'm experiencing exactly the same issues. I've never successfully picked up meditating, but I do optimise for flow (home office, instrumental music

Wow, I think I'm experiencing exactly the same issues. I've never successfully picked up meditating, but I do optimise for flow (home office, instrumental music at exactly my pace etc.) I've decided to roll with the punches and just work all-day, but take more days off. That way I can just go straight from flow to bed (with a few walks throughout the day). But I'll try to make sense of the sibling comments as well. Or maybe I just need to get better at napping again (right after work - a great reset button). If you have links to other discussions of this, please share :)