This is when I practice PCD (I think?). I'll choose a goal (like letting go of something, feeling joy, exploring my emotions, creativity, etc), a song or album

This is when I practice PCD (I think?). I'll choose a goal (like letting go of something, feeling joy, exploring my emotions, creativity, etc), a song or album I think I can make work for said goal, and then either a specific context (eg. a conflict or project) or to with the story in the song/album. I play it on my phone through an FM transmitter with voice nav on in Google maps. While listening, I'm typically constructing a music video in my head or forcing/mapping thoughts/memories/feelings onto the lyrics. This also develops the skill of forcing analogies, which helps with keeping an open mind.