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I'd like the authors to try Vipassana's 10 day retreats -- it's free and for ten days you meditate, don't speak, and don't use any electronic devices. Not sure
by theprop 9y ago
I'd like the authors to try Vipassana's 10 day retreats -- it's free and for ten days you meditate, don't speak, and don't use any electronic devices. Not sure if there's any more focus than that! You'll survive...and afterwards probably thrive :-D.
- crawfordcomeaux 9y agoDo you suppose the results you predict are from learning how to "unfocus" and naturally interweaving the skill with focused time back in the daily grind?
- qarioz 9y agoVipassana meditation emphasis is not on focus. Samatha meditation purpose is solely focus.
- akvadrako 9y agoHuh, when I did it there was a strong focus on focus. First focus on the breath, later on a general part of the body and finally on a pinpoint.