I had really bad sleep issues for years and what finally fixed it was not keeping my phone, laptop, or desktop anywhere near the bedroom. When I was younger I w

I had really bad sleep issues for years and what finally fixed it was not keeping my phone, laptop, or desktop anywhere near the bedroom. When I was younger I would fall asleep quite naturally no matter what I was doing or where. But now, even if I wasn't on them, having them near to hand would keep me up. They sort of sabotaged that in-between phase, just before you fall asleep.