I dealt with OCD in the past and what helped me the most is what they call Cognitive Behavioral Therapy. It was in a group therapy with 5 others patients. It mo

I dealt with OCD in the past and what helped me the most is what they call Cognitive Behavioral Therapy. It was in a group therapy with 5 others patients. It mostly involved identifying the fears that drive the OCD behavior and facing them so as not to give into them. The group environment helped a lot because it made me realize many other people deal with the similar issues and that the fears are not real.