There's one more component of self-compassion helping with procastination. Procrastination is mostly caused by the fear of failure, - once we feel how serious

There's one more component of self-compassion helping with procastination. Procrastination is mostly caused by the fear of failure, - once we feel how serious the situation is, the monkey in us can't stand the tension and escapes into dark playground of denial and guilty pleasures. TFA mentions how self compassion decreases fear of failure, thus removing the main trigger of procrastination cycle.