Time-restricted eating is not about skipping breakfast, but to shorten window for eating[0]. In fact if you move your feeding window later in a day it can bring

Time-restricted eating is not about skipping breakfast, but to shorten window for eating[0]. In fact if you move your feeding window later in a day it can bring adverse effect. Ketosis might be harmful[1]. For some people this might be dangerous[2] There is not such thing as perfect diet, or "trick" that works for everyone. Problem with diets is that long term results are difficult to measure. [0]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/ [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/ [2]http://ajpendo.physiology.org/content/early/2014/01/06/ajpendo.00453.2013 http://ajpendo.physiology.org/content/early/2014/01/06/ajpen...