Mantra's is a great concept, and I think you're on the right track. I think I've unwittingly implemented some of my own, like commitment. That is definitely som

Mantra's is a great concept, and I think you're on the right track. I think I've unwittingly implemented some of my own, like commitment. That is definitely something that i've tried to adopt. But simple? I wish it were so, for me. My thoughts move in too many directions, and i can so easily deceive myself, that there were a great deal of things that were not just mantra but voices screaming in my head to do something that would rarely/ever get done. And attempts to undo them were themselves undone with time; which made it all just very stressful. But you know, surrounding the concepts of behavioral and cognitive changes are a number of old school/new school concepts, such as this, that I think are worthwhile to explore more. thanks for the thoughtful comment