Each day: * Get 80% of your calories from fat. * Eat less than 25 grams of net carbs (total carbs - fiber content). Last 4 years experimenting with sustainab

Each day: * Get 80% of your calories from fat. * Eat less than 25 grams of net carbs (total carbs - fiber content). Last 4 years experimenting with sustainable weight loss diets, this (ketosis) has been the most effortless and enjoyable method I've found. I feel satieted, I don't have after-meal drowsiness and most importantly, after a few months it's become part my lifestyle, so maintaining it is a breeze. Happy side effect: I prefer home-cooked food to eating out because restaurant food isn't usually fat heavy. One resource: http://eatingacademy.com http://eatingacademy.com