Out-of-the-can salad: chickpeas, black beans, maize, lettuce, cottage cheese, sunflower seeds and a diced avocado. Sprinkle with balsamic vinegar and olive oil

Out-of-the-can salad: chickpeas, black beans, maize, lettuce, cottage cheese, sunflower seeds and a diced avocado. Sprinkle with balsamic vinegar and olive oil and eat with bread