"I'm probably going to fail the final exams next week." You can improve on mental toughness to control emotion. It is not a fixed skill. Four skills needed to

"I'm probably going to fail the final exams next week." You can improve on mental toughness to control emotion. It is not a fixed skill. Four skills needed to overcome ^fear^ and ^panic^ is through control of the limbic system: [0] - Positive self talk - Goal setting of tasks - Mental rehearsal of tasks - Arousal control (breathing) [0] "Mental Training" https://www.youtube.com/watch?v=AZ-24JtAFQw https://www.youtube.com/watch?v=AZ-24JtAFQw