To add to this... Saunas and ice baths don't damage cells but actually have benefits. Don't quote me as this is a rephrase that makes it sound like bro-science

To add to this... Saunas and ice baths don't damage cells but actually have benefits. Don't quote me as this is a rephrase that makes it sound like bro-science, it actually activate some heat shock proteins and also leads to hormone release. Better, sound science can be sourced from Dr. Rhonda Patrick a la Tim Ferriss podcast or Google Scholar