5 ms·
That's intriguing. Where might one be able to read more about that?
by twobyfour 9y ago
That's intriguing. Where might one be able to read more about that?
- iplaw 9y agoI can't remember what journal I was reading, but I was able to quickly find a fluff article with some decent information [1] that happens to mention an on-point cycling study [2]. For me, this involves training outside in the Texas summer heat (100F+) with plain water. When I race, it is usually earlier in the day (80-90F) and I sometimes use ice socks in my jersey and ice water in my bottles to keep my core temperature down. [1] http://blog.airiarunning.com/heat-training-does-it-boost-running-performance/ http://blog.airiarunning.com/heat-training-does-it-boost-run... [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963322/
- galfarragem 9y agoThat would corroborate long distance runners from Kenya and Ethiopia.