I was going to challenge you on saying that CBT is the same thing as mindfulness. Then I thought about it, and I think this is pretty insightful. CBT says ther

I was going to challenge you on saying that CBT is the same thing as mindfulness. Then I thought about it, and I think this is pretty insightful. CBT says there's a split second after the stimulus where you get to choose how you will think about the stimulus. That's an awful lot like mindfulness, at least from a big picture standpoint.