And it doesn't help that the industry specifically designs foods to not fill you up, so you continue to eat more. Check out Salt Sugar Fat if you haven't read

And it doesn't help that the industry specifically designs foods to not fill you up, so you continue to eat more. Check out Salt Sugar Fat if you haven't read it yet. Good stuff: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193 https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/08129...