Probably because people don't view walking 500 steps at 1.5 mph, standing for 5 minutes, then returning as exercise. Unless there are stairs or a significant in

Probably because people don't view walking 500 steps at 1.5 mph, standing for 5 minutes, then returning as exercise. Unless there are stairs or a significant incline, there isn't a readily noticeable change in heart rate nor breathing pattern. So most people probably view moseying around the office for a couple of minutes as a waste of time. One of the best things I did was setting an alarm to get up every 60 minutes. But then I followed it too religiously by getting up damn near immediately. That broke productivity. I found a happy medium by finding an adequate stopping point and then getting up.