Get started (hardest part), music, and rescuetime. Find tasks within larger tasks that you can check off so it feels like progress. Create a game with your tas

Get started (hardest part), music, and rescuetime. Find tasks within larger tasks that you can check off so it feels like progress. Create a game with your tasks and as you complete them you advance (RescueTime can help create a productivity game). Success is breaking past all these walls. Everyone goes through it. Also it might be better to tell yourself you are going to chill every weekend and when you do actually work it will feel more rewarding. You may also be propelled to work because you are wasting time. If you think all week that you will work this weekend, your mind feels like it has committed and dome something but your actions don't complete it in reality. So reverse that by planning to waste time, when you do stuff you'll feel better.